This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy.
RESOURCES:
Move Through Pain by Feeling Pain
Relieve Anxiety by Standing Next to a Horse
Get Inspired by Doing This
Do This is the Shower for Happiness
Runners High without Running
Tidying for Mental Health
Mental Health Jokes
Eat this in the Shower to Feel Happier?
Spice Up Your Yoga Practice with This (Part 1)
A Strange Mental Health Diet
Gain Insight with This Ring...
Spice Up Your Yoga Practice with This (Part 1)
Sleep Here to Clear Your Mind
Get in Shape without Working Out?
Are You Happy?
Clear Your Mind by Standing on One Leg
Do This to Feel Like a Kid Again
A Simple Way to Feel More GROUNDED
Ease Worry by Doing This...
Unlock Your Creativity with This
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