In Q&A 2, I tackle patron questions about party tricks vs. useful exercises, training for long-term goals and what I am doing to train for Just Do It, how to prepare our bodies for tweaky moves, podcast behind-the-scenes secrets, my experience with feeling light vs. feeling strong, how I manage my weight after an eating disorder, favorite workouts for sport climbing, octopus wrestling, and much more.
Become a Patron:
patreon.com/thenuggetclimbing
Facebook Group:
facebook.com/groups/thenuggetclimbing
Private Q&As:
thenuggetclimbing.com/coaching
Show Notes:
http://thenuggetclimbing.com/episodes/qa-2
Nuggets:
00:00 – Introduction, Patreon, New Facebook Group, and Private Q&As
05:18 – Scott’s Question: Party tricks vs. useful exercises?
11:05 – Brandon’s Question: How are you training for ‘Just Do It’?
20:49 – Nolan’s Question: Regarding JDI, which skills/strengths fall short for you, and which ones do you think are adequate?
23:56 – Nolan’s Question: Can you build your sport climbing pyramid and bouldering pyramid at the same time?
29:02 – Conner’s Question: Is your current lifestyle (van, travel, podcast, etc.) financially sustainable?
31:11 – Jimmy’s Question: Favorite workouts for transitioning from boulder to sport mode?
34:40 – Liam’s Question: How do we balance climbing or training in safe positions, with preparing our bodies for tweaky moves?
37:20 – Alec’s Question: What does the edit process look like for you?
38:20 – Alec’s Question: What do you talk about in your pre-show call?
39:30 – Alec’s Question: Do you have any insights into learning to climb fast?
41:40 – Alec’s Question: Do you have any proud ascents from Hueco?
43:03 – Alec’s Question: How do you do weight training on the road?
43:54 – Alec’s Question: Area’s you’ll plan on climbing in for the rest of the year?
44:50 – Jeff’s Question: How does the sensation of feeling light compare to feeling strong?
49:30 – David’s Question: How do you manage your weight, and how do you manage your thoughts linked to your eating disorder?
53:54 – Emma’s Question: How can I get better at climbing technique? Is it as simple as climbing more?
58:00 – Emma’s Question: What exercises beyond the hangboard are most useful for bouldering strength?
1:00:12 – Casey’s Question: Any supplements you take?
1:02:02 – Casey’s Question: Tips for focusing before hard efforts on an onsight?
1:03:38 – Casey’s Question: Any thoughts on where you’d like to settle eventually?
1:04:33 – Casey’s Question: Any trashy TV you’ve been addicted to, or are you somehow immune?
1:05:52 – Casey’s Question: How much do you love watching good dancers on the internet?
1:06:34 – Casey’s Question: MAA match between 800 lb octopus and an 800 lb raccoon, who wins?
1:07:27 – Casey’s Question: What are you grateful for?
Follow-Up: Katie Lambert — Zebra Stripes, and the Goal to Climb 300 5.13s (Teaser)
EP 72: Eric Hörst (Part 2) — Coaching Kids, Training Slopers and Pinches, and the Science of Collagen
EP 71: Eric Hörst (Part 1) — TV Weather, Campusing vs. Hangboarding, and How to Train Your Core
Follow-Up: Alex Johnson — Sending The Mother F***ing Swarm (Teaser)
EP 70: Steve Maisch — How to Structure a Bouldering Trip, the 85% Rule, and Hueco Debrief
EP 69: Ron Kauk — Hollywood Stories, Camp 4 in the 70s, and Connecting with Mother Nature
Follow-Up: Ken Klein — The 3 Things We Should Be Assessing As Climbers (Teaser)
EP 68: Steve McClure — Hitchhiking Stories, Tenacity vs. Strength, and Making Your Own Luck
EP 67: Heth Jennings — Understanding Pain, Rehabbing Climbing Injuries, and Carb Backloading
Follow-Up: Mercedes Pollmeier — Your Flexibility Questions Answered (Teaser)
EP 66: Mercedes Pollmeier — How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training
BONUS: Matt Sparks — Earth Day, and the Impacts of Chalk
EP 65: Natalie Duran — Ninja Antics, Fear Conditioning, and Living Like a Superhero
Follow-Up: Jon Glassberg — Sending ‘The Nest’, and Representing for the Big Guys (Teaser)
EP 64: Christophe Bichet — Climbing As a Metaphor for Life, Finding ‘Why’, and the Awe of Being Alive
EP 63: Megan Mascarenas — Solving Puzzles, Pole Dancing, and Discovering a New Identity
Follow-Up: Natasha Barnes — Listener Q&A, and Training “The Position” (Teaser)
EP 62: Q&A 1 — How We Get Strong, Dealing with Injuries, and Patterns Among High Performers
EP 61: Chelsea Murn — How to Rewire Your Brain, Take Courageous Leaps, and Manifest Your Dream Life
Follow-Up: Ben Herrington — A Guide to Developing New Boulders (Teaser)
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri