Tonight's question - Have you ever been given the advice of counting sheep to fall asleep faster?
Well, scientists have proven that this actually does not work. But here are an experiment, how many sheeps do you hear? Â
Leave the number in the reviewđ
Requested episode by Surayah Syed via CastBox: Tue, Jun 18, 2019
ÂŤDo you know would be amazing if you would put a sound of goats screaming idky but it is so calmingÂť
Here is your episode Surayah :)
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com
Open sleep playlists on Apple Music. Â
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your bodyâs internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when itâs time to wake up in the morning and when to start unwinding at the end of the day.Â
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.Â
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a personâs sleep-wake schedule. It doesnât matter if itâs cloudy or sunshine, the key is to trick the brain into a new morning routine. Donât put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.Â
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.Â
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. Â
SLEEPY FAN NOISE: Listen to the full track in the Slow App đ´
RUMBELING THUNDER STORM: What type of sounds make you sleepy? Give us feedback đ´
TROPICAL BEACH đď¸ What type of sounds make you sleepy? Take survey and get free access to the Slow app.
SLEEPY OCEAN WAVES w/ short sleep meditation intro from the sleep app, Slow. Sweet dreams đ´
SLEEPY AIRPLANE NOISE: White noise from an Airplane cabin. What type of sounds make you sleepy?
SLEEP RAIN SOUND: Cozy rain sounds on window. Need longer sleep meditations?
RAINFOREST SOUNDSCAPE: Start your mindful journey and explore the peace of sleep đď¸
SLEEPY RAIN SOUNDS AND PIANO MUSIC â Get the sleep you need for the upcoming week đ
Experience & Practice Gratitude đ Part 2 - Open Slow and listen to the full free episode.
GRATITUDE SLEEP MEDITATION đOpen the Slow App to play the full version. Sweet dreams đ´
LULLABY FOR ADULTS: Everything's gonna be alright, sweet dreams đ´
JAPANESE GARDEN đŻđľOpen Slow and listen to the full story. Sweet dreams đ´
SLEEPY DISHWASHER NOISE: Have lovely Sunday đ´Send us a sound request in the comments, thank you â
SLEEPY UNDERWATER SOUNDSCAPE: Open Slow and get access to hundreds of sounds tailor-made for sleep.
SLEEP OCEAN WAVES: Try Slow, the best app for Sleep. đ´ Your body needs a good night's sleep to function at its best.
SLEEPY THUNDERSTORM: Download Slow and get your free 14-days trial. Experience the peace of sleep đ´
BIG OCEAN SLEEP SOUND: Download the Slow App â Invest in your health today and get more energy tomorrow.
đ§ââď¸Yoga at Home? We are supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
TROPICAL ISLAND đ´ Create your own mix with Slow. Download @ App Store
THUNDER & HEAVY RAIN: Download Slow and start your free trail now đ Listen forever, no time-limit.
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