Tonight's question - Have you ever been given the advice of counting sheep to fall asleep faster?
Well, scientists have proven that this actually does not work. But here are an experiment, how many sheeps do you hear? Â
Leave the number in the review👇
Requested episode by Surayah Syed via CastBox: Tue, Jun 18, 2019
«Do you know would be amazing if you would put a sound of goats screaming idky but it is so calming»
Here is your episode Surayah :)
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com
Open sleep playlists on Apple Music. Â
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.Â
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.Â
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.Â
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.Â
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. Â
RELAXING SLEEP RAIN - Let us know what type of sounds YOU want to have featured on our Podcast.
Slow Binaural Beats and Calm Rain Sound - Get your own personalised sleep sound featured
Delta Waves, Slow Binaural Beats in the Rain, Get your personalised sleep sound podcast-featured 😴
Get your personalised sleep sound featured on the Sleep Meditation Podcast. Give us feedback 😴
Sleep Aid with Binaural Beats and Rain Sound - Get your own personalised sleep sound featured
Pure Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Big Rainfall with Binaural Beats, Delta Waves - 😴 Get your own personalised sleep sound featured 😴
Evening Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Heavy Rainfall with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Calm Downpour with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Sleep Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Calm Rainstorm with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Horses at pasture - Requested by Ann (Get your own sleep sound, link below)
Thunderstorm recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
Ocean waves crashing on the shore - Requested by Missy (Request your own sleep sound, link below)
Heavy Rain recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
A Calm Thunderstorm to get you Sleepy :)
Night Out Camping Sleep Recovery by the Fire (Listener Requested Episode)
Heavy Rain Sleep Recovery Weekend with 70 min Sleep Background Sound - (Listener Requested Episode)
FOR THE ASMR NERD - Bubble Wrap Ear Cleaning (ASMR Tingles)
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