Sometimes I coach you to have your back when someone is upset with you over something you've done. And sometimes, like today, I coach you on how to apologize and truly mean it when you've treated someone you care about in a way you're not proud of. But we dive deeper than just the apology, we go into the act of repairing any damage caused.
In todays episode I share several examples recently where I had to repair relationships with people I love because of how I acted.
Yes, its important to look at if we need to have our own back and hold space for others to be upset with us when we don’t feel we’ve done anything wrong.
BUT, it is equally as important to know how to deeply apologize and repair, so that the people we love, value and care about feel seen, heard and loved by us.
I can’t wait to hear how this helps you turn the page with some relationships in your life, so that they and you, can move forward.
See you inside💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
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22. INsourcing What You Eat with Megan Hansen, RDN
21. Permission to Be Them: Granted
20. Foreboding Joy
19. Permission To Be You: GRANTED
18. What’s the Worst Case Scenario
17. LIVE COACHING: Emotional Eating
16. How to Enjoy Being You
15. Overcoming Achievement Addiction
14. Becoming Your Own Best Friend
13. Boundaries
12. Happiness Isn’t the Goal
11. Journaling
10. LIVE COACHING: How to Feel Better
9. Intentional Eating and Movement
8. When Being Right is Wrong
7. How to Handle Toxic Relationships
6. Becoming YOU on Purpose
5. Overcoming Other People’s Opinions
4. Controlling Your Reality
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