On this episode of Fabulous Over Fifty, Jen speaks with Laura Mak Quist, founder of The Yoga Fit Life, an online studio for yoga and strength training for women over 40. Laura shares her journey in the fitness industry and how she found her passion for yoga. She introduces Yoga Fit Life, a program that allows participants to take classes on their own time and choose classes based on their energy level for that day. With classes ranging from 10-55 minutes, participants can mix and match to create their personalized routine.
Laura also shares the benefits of yoga, including improved joint health, posture, and mobility. She also shares how the absence of competition in yoga can promote self-acceptance and non-judgment. Finally, Laura talks about meditation and the benefits of incorporating it into your daily routine. Join us to find out more about the program and the benefits of yoga and meditation.
Thank you for joining us today!
I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more? Go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Want to connect on social? You can find Jen in the following places:
Laura Mak Quist, MS, is former professional athlete turned certified lifestyle fitness & yoga coach. She is the founder of The Yoga FitLife. For over 25 years Laura has helped women ditch the belly fat & brain fog so they can transform into a new chapter of life filled with passion, purpose, and wellness.
https://www.TheYogaFitLIfe.com 2 weeks FREE code: Podcast
https://www.Instagram.com/LauraMakFitLife
https://www.Instagram.com/TheYogaFitLife
https://www.Facebook.com/LauraMakQuist
https://www.facebook.com/LauraMakYogaFitLife/
https://www.youtube.com/LauraMakAttackFit
How to Prepare for Court - and for life - with Judge Stephanie Boyd
From an Anxious to Secure Relationship: Expert Tips from Julie Menanno
From Silence to Power: How to Change the World
Life Lessons and Parenting Advice from the Next Generation
Happy 4th of July - It's the Day to Celebrate Your Independence
Loving Your Body and Living Fully
I've Tried Being Nice - A chat with Ann Leary
Jen's Update: Shower Thoughts, YouTube Milestones, and Upcoming Cruises
Seeking Joy, Boundaries, and My Voice, with Sasha Gray
Robed Rebel: judge Rosie Speedlin Gonzalez
Colin Definitely Not Cromwell - YouTube Court Creator
Unbelievable But True - Weird Florida Laws
Judge Boyd spills the tea about court, travel, and her fabulous life
The Queen of Style Tells How to Find our Signature Look
Unveiling AI Dangers: Tips for Securing Your Privacy in the Digital Age
How to Harness AI to Save Hours a Day
Redefine your personal brand after 50
2 Secrets to Looking Fabulous at Every Age
Is glitter the herpes of the craft world?
Fabulous Over 50 Song
Create your
podcast in
minutes
It is Free
The Old Man’s Podcast
My Slice of Life
Survival Horror Podcast
Harry Potter Audiobooks!
Critical Role & Sagas of Sundry