Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward!
In this episode, I’m exploring….
⭐️ If you’re stuck in a rut, here’s what to do!
⭐️ Identifying burnout and shifting things to serve you better
⭐️ What to do when results start to decrease in perimenopause and post menopause
⭐️ The way our brain seeks excitement
⭐️ How you can connect more deeply to the reasons behind your goals
⭐️ The choices we make today are setting us up for the woman we’ll be tomorrow
Links to follow up from this episode:
Testing and Treating Mold with Dr. Jill Carnahan
Catching up on My Life
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
Growing Younger with Dr. Gowri Rocco
Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
Meaning Over Money with Kine Corder
The Power to Overcome, Transform and Thrive with Cynthia Garcia
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
Muscle is Key to Longevity with Dr Gabrielle Lyon
Beyond the Pill with Dr Jolene Brighten
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
A Quickstart Guide to Women's Hormones (Part 2)
A Quickstart Guide to Women's Hormones Part 1
Eating Right for the Long-Term with Dr. Terry Wahls
How to See Results Faster (part 2)
The Universe Has Your Back with Dr. Joy Martina
How to See Results Faster (part 1)
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