How to Stay Fit Over a Long Period of Time

What if you could feel comfortable in your skin all the time, not just for a season? In today’s episode, Adee and Michael are talking about ways you can sustain your progress and results over a long period of time. With a new mindset and a few practical strategies, you can build a system of habits that allows you to maintain a body you love forever.

Tune in to hear:

• 2:45 - How the behaviors that *got* you fit and the behaviors that *keep* you fit will be different
• 4:30 - The power of grit and perseverance
• 6:05 - Why people often struggle with motivation during maintenance
• 9:15 - How to change your strategies when what has always worked stops working
• 11:40 - 5 strategies to help you stick with it long-term

 

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