Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Health & Fitness:Nutrition
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's re-airing the winning Nutrition Nugget episode from the Salad with a Side of Fries’ March Madness Tournament on instagram. Your favorite was peanut butter where Jenn talks about how she went from excluding peanut butter in her house to prevent binging to creating a healthy relationship with it. She discusses the different types of peanut and nut butters on the market and what factors to look for when purchasing. Jenn discusses the nutrition facts and what to look for when reading ingredients to determine which types of peanut butters give us the best nutritional value because while all will be called “peanut butter,” the products can range from an almost whole food to an ultra-processed food. Tune in to learn which peanut butter to pick up during your next shopping trip. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/
RESOURCES:
Become A Member of Salad with a Side of Fries
Jenn’s Free Menu Plan
A Salad With a Side of Fries
A Salad With A Side Of Fries Merch
A Salad With a Side of Fries Instagram
Breakfast—Is It Really the Most Important Meal of the Day?
BONUS! Join Jenn at the Naturally Healthy Women Summit
Nutrition Nugget: One Bars
Train Your Gut, A Plant Based Approach (feat. Hope Pedraza)
Nutrition Nugget: Coconut Water
Using Your Environment to Change Behaviors
Nutrition Nugget: Hibiscus
Hydration & Dehydration (feat. Desiree Lotz)
Nutrition Nugget: Chewing Gum
Healing Your Body Image (feat. Alexandra Carter)
Nutrition Nugget: Tabata
Mental Health in Action
Nutrition Nugget: Work the Globe
Plant Based vs. The Carnivore Diet
Nutrition Nugget: Quercetin
Kitchen Convenient (feat. Tina McDermott)
Nutrition Nugget: Smoothies
One Team: You and Your Body
Nutrition Nugget: Green Coffee
Making Sense of Sunscreen (feat. Brandy Searcy)
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