Fast. Feast. Repeat. Intermittent Fasting For Life
Health & Fitness:Nutrition
Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More
Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More
Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More
Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More
Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more
Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More
Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions
Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and More
Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More
Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More
Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More
Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More
Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More
Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More
Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and More
Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More
Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More
Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More
Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and More
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