Take a sabbath. Take a day of rest, where you refresh. This doesn't necessarily mean you do nothing, but you rest and recharge.
If you are like Matt, someone who works long days, enjoys work, and can tend to overdo work and grind yourself away, you need to take a day off.
This does not necessarily mean you do nothing. If your job involves mental work, you might do some manual labor and turn off your phone. If you read, you might read fiction.
If your job primarily involves manual labor, you might enjoy boardgames, intellectual reading, or other more intellectual pursuits.
Similar to how a change in training can help you enjoy training more, a major change to activity can help you recharge.
Get outside. Go for a hike. Spend time with family or friends. Slow down. Turn off your phone. Pursue the truly important, not urgent.
Take a sabbath.
This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE.
Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper).
Check out the Barbell Logic podcast landing page.
What the Fluff!? Strategies - Beast Over Burden - #513
Don't Prioritize. DE-Prioritize - Coaching Success - #512
Q&A: BJJ, Nutrition, And Blown Out Pants - Beast Over Burden - #511
Coaching is Secondary. Business is First. How to Be an Owner - Coaching Success - #510
Do the Hard Things - Beast Over Burden - #509
Know Who You Are - Coaching Success - #508
Common Beginner Questions - Beast Over Burden - #507
Managing Morbidity & Maintaining Vigor - Beast Over Burden - #506
All In! - Coaching Success - #505
Holiday Training Strategies - Beast Over Burden - #504
STRONG Life with Zach Evan Esh Replay - Coaching Success - #503
Managing Nutrition Through the Holidays - Beast Over Burden - #502
How to Structure Holiday Promotions - Coaching Success - #501
Deadlifts: Eat Your Spine - Beast Over Burden - #500
What is Your GAMEplan!? - Coaching Success - #499
Strength for Golf - Beast Over Burden - #498
Business Economics: The Metrics that Matter for Your Business - Coaching Success - #497
3 Lifter Pathways - Beast Over Burden - #496
Delivering a Consistent High Standard of Service for Online Coaching - Coaching Success - #495
Metrics Aren't Your Master- Beast Over Burden - #494
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40