Shaving and Thermoregulation, Heat Training, Openers and More – Ask a Cycling Coach 359

What effect does body hair have on evaporative cooling, how to find the minimum effective dose with heat training, should openers depend on your event type or your preferences, and much more in Episode 359 of the Ask a Cycling Coach Podcast!

 

TOPICS COVERED IN THIS EPISODE

 

(01:52) How does body hair affect evaporative cooling?

(11:49) How to find the minimum effective dose with heat training?

(26:54) Should openers vary depending on discipline or the athlete?

(43:34) How to reduce bodily fatigue from long rides

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3uH4f9b

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

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