Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)
Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!
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SHOW NOTES
Sign up for one of Megan’s awesome fitness programs! Use code THELUCKYFEW for a discount!
LET’S CHAT
Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.
HELP US SHIFT THE NARRATIVE
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--- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support53. Our Goals for 2020!
52. Our 2019 Holiday Gift Guide!
51. LIVE w/Inclusive Talent Agent + Amazing Actors!
50. Memories, Mishaps, and More!
49. Trading Stress for Rest w/Rebekah Lyons
48. Mikayla Holmgren on Pageants, College, and Self-Advocacy
47. Planning for the Future w/Phillip Clark from Enable SNP
46. Behind the Scenes with Incredible Narrative Shifters
45. Adoption & Down Syndrome w/Stephanie Thompson from the NDSAN
44. Shifting the Diagnosis Narrative w/Carissa Carroll from Jack's Basket
43. Back to School & All Things Best Buddies w/Val Schlieder & Allison Covell
42. More Than A Handbag: An Interview w/Shivam Punjya
41. Back to School & All Things Teaching, Learning, & Growing!
40. Back to School: All Things Education, Inclusion, and Down Syndrome
39. Back to School w/IEP Experts Vickie Brett & Amanda Selogie
38. Remembering Jimbo
37. Redefining the Down Syndrome Diagnosis w/Meg Wilkes & Stephanie Meredith
36. A Tough Conversation About Sexual Abuse In The Down Syndrome Community
35. Traveling with The Lara Family
34. Our Response to the East Family's Negative Down Syndrome Diagnosis
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