Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)
Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!
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SHOW NOTES
Sign up for one of Megan’s awesome fitness programs! Use code THELUCKYFEW for a discount!
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Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.
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--- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support33. How Has Down Syndrome Created Your Family Norm?
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31. Abortion and Down Syndrome
30. Surviving (And Thriving) This Summer!
29. Heather Avis on her new book: Scoot Over and Make Some Room
28. Owning Your Influence In ALL Your Spaces!
27. Owning your Influence by Using your Gifts with Michelle Sullivan
26. Owning Your Influence By Using Your Words with Amy Julia Becker
25. Owning Your Influence and Broadening The Spaces - Tesney Davis on Dual Diagnosis
24. Owning Your Influence in the Business World with Mica May
23. Owning Your Influence in the Spotlight with Lisa Gungor
22. Owning Your Influence in Down Syndrome Spaces with Jen Jacob
21. Owning Your Influence in Front of the Camera With Amanda Booth
20. Owning Your Influence: WDSD & Dear Mom, Conference
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18. The Ultimate Holiday Gift Guide 2018
17. Self Advocacy: Down Syndrome in DC with Kayla McKeon
16. Looking Back and Shooting Forward | LIVE from Dear Mom, Conference Utah
15. Discipline: Down Syndrome with Dr. David Stein
14. Marriage & Relationships: Parents Raising a Child with Down Syndrome
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