Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
An Inclusive and Diverse Way to Think About Healthy Eating
There is a growing disconnect between mainstream notions of “healthy” foods and the fact that traditional, cultural foods can be, and often are, inherently nutritious. This narrow view of healthy eating is misguided at best, with traditional foods often being left out of the conversation or even demonized. When you consider a more inclusive and diverse way to think about healthy eating, you realize the importance of exploring and embracing culturally relevant foods in healthy dietary patterns.
Tune into this episode to learn about:
· an inclusive and diverse way to think about healthy eating
· the culture of wellness and healthy eating
· foodways (the intersection of culture, history and food)
· how history, trade and agriculture influenced flavors and foods in different regions across the globe
· how social determinants of health impact access to the variables needed to express optimal health
· what it means to decolonize your plate
· why its important to explore different cultural foods and flavors
· why its important to embrace and include favorite traditional cultural foods without feeling shame
· the role of processed foods and recipe modification in healthy eating patterns
Full shownotes and resources at: https://soundbitesrd.com/241
133: Eat, Laugh, Talk – Bri DeRosa
132: The Future of Food: Science, Policy & Values – Jack Bobo
131: The Incredible Egg: Cognition, Nutrition & Culinary Hero – Dr. Mickey Rubin
130: Food Bullying – Michele Payn
129: Strength In Action: Food & Fitness – Amee Livingston and Lance Pekus
128: The Science of Strength - Dr. Mike Roussell
127: Popular Diets 101: Keto, Atkins & Paleo - Dr. Taylor Wallace
126: Modern Farming, Skepticism & Storytelling – Janice Person
125: Prediabetes: Risks, Reversal & Lifestyle Reset – Jill Weisenberger
124: Probiotics, Gut Health & Infants – Dr. Anthony Thomas
123: Have A Plant™- The Roots of Healthy Eating - Wendy Reinhardt Kapsak
122: The Power of Prunes: Bone & Digestive Health – Dr. Shirin Hooshmand
121: From Stigma to Self-Compassion: Mindset Matters – Dr. Gary Foster
120: Refined Grains & Diabetes – Guilt by Association? – Dr. Glenn Gaesser
119: Food, Pseudoscience & Science Moms – Kavin Senapathy
118: Culture, Food & Faith – Zach Cordell
117: Snacking: Trends, Threats & Opportunities – Dr. Shelley Balanko
116: DNA & Your Weight – Courtney McCormick
About the Sound Bites Podcast
115: Is Your Diet ‘Good Enough’? – Monica Reinagel
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