"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." - Sigmund Freud
The difference between emotional hunger and physical hunger.
We know that emotional hunger comes on suddenly it hits you in an instant. It feels overwhelming and urgent. Physical hunger, on the other hand, comes on more gradually.
Emotional hunger craves specific comfort foods.
And emotional hunger often leads to regret, guilt or shame.
Feeling our emotions is imperative, feeding our emotions is not and can be harmful to not just our body, but our mind, soul, and psyche as it distances us from our united emotional integrity and our mind and body connection.
The Radical Impact of Inflammation
The Connection Between the Loneliness, Connection and Eating and How to Change It
Getting Rid of the Fear in Your Food
A True Overcomer: An inspirational interview with Betsy Wolfe
Looking Back on an Inspirational Interview
The Truth About Disconnection and Overeating
Alcoholism and Weight Loss Surgery - There is a Connection: An Amazing Interview with the Drs. from the Addiction Files
Your Initiation into Inflammation
Looking at the Whole Picture
A Different Direction: An Interview with Katie Bramlett from WeShape
Overcoming: The Inspiration
It is Not Just Stress That Makes Us Overeat
Loving Yourself LIVE Q&A
Loving Your Body Through Its Change
The Caffeine Controversy
Behind the scenes of crunchy, salty cravings LIVE Q&A
The Food Mood Connection
What Happens When You Feel Out of Control LIVE Q&A
Feeling Through Your Grief Live Q&A
The Food Marketing Dilemma
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive