This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.
Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard.
Before we can figure out HOW to improve our sleep though, we need to understand WHY sleep is hard for us. Trouble sleeping isn’t a symptom of ADHD, but the symptoms of ADHD (impulsivity, hyperactivity, time blindness, etc.) make it hard for us to wind down, relax, and sleep. For me, overworking led me to years of struggling to sleep. My nervous system was wired, like constantly. Of course, it affected my sleep.
When I taught on the subject of sleeping in my group coaching program FOCUSED last week, I heard from several members who resonated heavily with this topic. So, I decided to share that class on the podcast for those of you with the same challenges. I want you to feel seen, heard, and validated.
Whether you find yourself up late because you’re trying to cross things off your to-do list or those precious few hours at the end of the day are the only alone time you get, this episode is for you. I’m sharing exactly what you need to improve your sleep once and for all.
If you find this podcast episode helpful and want to receive more coaching like this, check out FOCUSED. This program is perfect for you if you keep trying to conquer your ADHD symptoms but can’t quite figure it out, and you know you’re ready for some help.
Come hang out with me on Instagram HERE.
AG1 By Athletic Greens
51 Adult ADHD + Quarantine
50 Get Out of the Funk: Generating Positive Emotion
49 Emotions ALWAYS Lead to Our Actions [or Our Inaction]
48 ADHD & Shame (again)
47 Life is 50/50 (and why this is good news)
46 Thoughts and Emotions are the KEYS to Action
45 ADHD + Setting [Realistic] Goals
44 ADHD + Time Blindness
43 ADHD + When Something Always Comes UP
42 ADHD and Schedule Fantasies
41 ADHD and Decision Making
38 How to Prioritize with ADHD
37 ADHD and Reflection: Reviewing 2019
36 Emotional Dysregulation: What To Do When You're Triggered
35. 5 Things You Need INSTEAD of Motivation
34 Parenting with ADHD with our friend Laura
33 Saying No
32 ADHD and Failure
31 ADHD + Autism Spectrum Disorder with Laura Brooke
30 ADHD and Neuroplasticity
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