Jen Schumacher, M.S., CMPC, is a Performance Psychology Instructor at the Center for Enhanced Performance at the United States Military Academy. She works with cadets and teams on the psychological aspects of elite performance. Jen works with cadets on the mental aspects of the Survival Swimming course, incorporating virtual reality training alongside workshops.
Jen operates a private consulting practice, providing individual training for elite and club athletes, marathon swimmers, and executives. She also runs mental skills seminars and team building retreats for athletic and corporate groups.
In addition to performance psychology, Jen’s other passion is marathon swimming. She has completed two Catalina Channel crossings, the 28-mile length of the LA Bay, the Manhattan Island Marathon Swim, the Strait of Gibraltar, Lake Tahoe, and several Catalina Channel relays. Jen credits much of her athletic success to her experiences working with and learning about the mental aspects of performance.
Jen earned her Master's Degree in Sport Psychology at California State University, Fullerton, studying under Dr. Ken Ravizza, and is a Certified Mental Performance Consultant through the Association of Applied Sport Psychology. She is currently pursuing her Ph.D. in Health and Human Performance at Concordia University of Chicago.
In this interview, Jen and Cindra talk about:
How she became grateful while swimming with a shark How she uses Ravizza’s “3 Rs” in marathon swimming The difference between offensive and defensive self-talk The 4Ps of self-talk How to address your fear with “fear statements”You can find a full description of the Podcast at cindrakamphoff.com/jen
570: How to Get in Flow More Often
569: The Success Principles with Jack Canfield, America’s #1 Success Coach & New York Times Bestseller
568: How to Reduce Your Overthinking
567: When Grit is Not Enough, Kirsten Peterson, Ph.D., Performance Psychologist
566: Choose Your Friends Wisely
565: Developing Your High Performance Mindset with Lindsey Hamilton, Head of Mental Conditioning, IMG Academy
564: The Power of Optimism
563: The “Intangile “It” with Jack Stahlmann, Keynote Speaker
562: Go for the Gold
561: Building Psychological Fitness with Dr. Karen Doll, Licensed Psychologist, Consultant, and Author
560: Take It One Play at a Time
559: Play Big with Dr. Tom Hanson, Mental Performance Coach & Bestselling Author
558: 3 Powerful Thought Principles
557: The Confident Mind with Dr. Nate Zinsser, Director, Performance Psychology Program, United States Military Academy
556: How to Find Wisdom in Feedback
555: How Strong Personal Development is the Foundation of High Performance with Scotta Morton, Mental Performance Coach
554: How to Set Boundaries
553: 7 Lies Leaders Believe and How to Let Them Go with Sarah Ciavarri, Speaker and Certified Coach
552: Why Risk Taking is Key to Success
551: The Mental Skills Necessary for Success with Dr. Cassidy Preston, Mental Performance Coach & Founder of CEP Mindset
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri