Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Tackling Wellness One Step at a Time: Interconnectedness of Exercise, Nutrition, Sleep & Social Connection
According to the CDC, about 80 percent of deaths from premature heart disease and stroke are preventable with lifestyle changes. When Ohio-based cardiologist Dr. David Sabgir had the realization that only 5 percent of his patients were meeting physical activity recommendations and he wasn’t enacting meaningful behavior change, he decided to change his approach.
Listen in for an inspiring discussion about how he started an international movement to get people exercising more. Learn what inspired him and why he also incorporates heart-healthy foods like avocados, getting enough sleep, and social connection in his call to action.
Tune in to this podcast with guest Dr. David Sabgir to learn about:
RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode.
This episode is sponsored by Fresh Avocados – Love One Today®
For more information and resources visit: https://soundbitesrd.com/209
079: W.I.S.E. Choices: Weight Improvement Satisfaction & Energy – Dr. James O. Hill
078: The Return of SciBabe – Yvette d’Entremont
077: Beyond Breakfast with the Bell Institute – Amy Cohn
076: Diabetes Connections – Stacey Simms
075: Real. Good. Food. – Ellie Krieger
074: Are You Getting Enough Omega-3s? – Ellen Schutt
073: Fertility, Pregnancy & the “Fourth Trimester” – Elizabeth Ward
072: Food Cults – Robyn Flipse
071: Healthy Aging – Dr. Michael Roizen
070: Diet-Free Living – Beth Rosen
069: Nature’s Super Grain: Sorghum – Lauren Harris-Pincus & Doug Bice
068: Peanut Allergy Prevention – Sherry Coleman Collins
067: The Turkey Opportunity – Farmer Gary Cooper & Chef Dan Phalen
066: Living Well with Diabetes – Amy Myrdal Miller
065: The Gluten-Free Guru – Shelley Case
064: A Hopeful Story: Early Action is Key in Diabetes – Hope Warshaw
063: How and Why We Eat: A Food Ethnographer’s Insight – June Jo Lee
062: A 3 Year Diaversary Discussion – My Niece Carmel
061: Food Truths from Farm to Table – Michele Payn
060: Diabetes EVERY Day – Toby Smithson
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