Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Tackling Wellness One Step at a Time: Interconnectedness of Exercise, Nutrition, Sleep & Social Connection
According to the CDC, about 80 percent of deaths from premature heart disease and stroke are preventable with lifestyle changes. When Ohio-based cardiologist Dr. David Sabgir had the realization that only 5 percent of his patients were meeting physical activity recommendations and he wasn’t enacting meaningful behavior change, he decided to change his approach.
Listen in for an inspiring discussion about how he started an international movement to get people exercising more. Learn what inspired him and why he also incorporates heart-healthy foods like avocados, getting enough sleep, and social connection in his call to action.
Tune in to this podcast with guest Dr. David Sabgir to learn about:
RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode.
This episode is sponsored by Fresh Avocados – Love One Today®
For more information and resources visit: https://soundbitesrd.com/209
226: Convenience Store Nutrition: Insights, Strategy & Innovation – LeeAnn Kindness
225: Childhood Hunger: Let's Change the Conversation – Clancy Harrison
224: Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda
223: POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris
222: Food Packaging: Recycling, Sustainability & Innovations – Dr. David Smith
221: Go-To Recipes & Tools to Revolutionize Dinnertime
220: Body Image & Your Relationship with Food – Ilene Leshinsky
219: Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal
218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury
217: Rising Food Costs & Supermarket Solutions – Krystal Register
216: Satisfied Eating: Putting Mindfulness Into Practice - Andrea Mathis
215: The Protein PACT – Eric Mittenthal
214: The Science of Sweetness – Dr. Kees de Graaf & Dr. Colin Rehm
213: Cannabis & The Brain – Janice Bissex
212: Food Choices & the Gut Microbiome: Managing Chronic Diseases Takes Guts – Dr. Orville Kolterman and Kristin Neusel
211: Scientific Justice – Dr. Michelle McMurry-Heath
210: Picky Eating & Responsive Feeding – Dr. Elizabeth Zmuda
208: The Difference Between Animal Welfare & Animal Rights
207: Sugar & Added Sugars: A Closer Look at Intake & Recommendations – Dr. Courtney Gaine
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