OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. Did you know a key area of your brain, the ACC, houses a large number of receptors for both? This means emotional hurt can literally feel like physical pain, which can trigger us to seek comfort in food. We'll delve deeper into the concept of "sensory mismatch" and how it relates to fibromyalgia and other conditions. This episode will unveil the surprising reasons why emotional distress might manifest as cravings, helping you develop more effective coping mechanisms for lasting change.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!
Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)
How Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)
This Isn’t Easy, But It’s Right
Is It Weird Amy’s Gynecologist Does This?? (5th Thing)
How Do I Know If I Have An Eating Disorder? (Outweigh)
How A Vision Board Can Change Your Life
This One Thing Will Save You From An Argument (5th Thing)
Processing Fears Diet Culture Has Given You (Outweigh)
Words To Remove From Your Vocab + Positivity Leads To Success + Tips For A Happy Life + Self-Care By Enneagram
This Is Your Sign To Try Something New (5th Thing)
You Don’t Have to Live With an Eating Disorder Forever (Outweigh)
Get a Grip on Your Finances (Older You Will Be Thankful)
It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)
Let’s Normalize Food Cravings (Outweigh)
Healing From a Broken Heart & Cultivating Self-Care
Hurt People Hurt People (5th Thing)
The Difference Between Overeating & Binge Eating (Outweigh)
Taking Better Care of Yourself & Your Relationships
The Key To Looking Amazing (5th Thing)
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