Goldfish crackers are not lunch.
Are you only giving yourself the bare minimum leftovers of everything: scraps of time, energy and money?
Today, we're talking about something that most moms can relate to: mom guilt. We’ll give up anything and everything in order for our kids to have more.
We want to feel strong, confident, and happy as mothers, but sometimes the pressures of keeping up all.the.things. can feel overwhelming. You need breaks before you break.
Why do you feel guilty? And how can you remind yourself that YOU MATTER? Let’s explore these guilty feelings together.
It’s time to prioritize our mental wellness, grow our self-confidence, and make bold decisions for self-care - together.
Ready to get away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! Grab your all-inclusive Early Bird ticket now!
“This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself.
Only a mother could have thought of that many ways to check off the boxes.
"✅treat, ✅pause, ✅relax"
🧘♂️🧘♂️🧘♂️” –ADHD Mama K.P.
I’ll take care of all the details - you simply show up and enjoy.
Because you deserve to take care of yourself too. Sign up here: https://www.patriciasung.com/adhd-mom-retreat
Early bird tickets close May 31st.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-190-feeling-Guilty-Spending-Money-Time-on-Yourself-3-Stepshto-Overcoming-Mom-Guilt
E066: Motivation: Executive Function and ADHD
E065: The Disorganized Mom's Guide to a Peaceful Morning
E064: Planning: Executive Function and ADHD
E063: Prioritization: Executive Function and ADHD
E062: Task Initiation: Executive Function and ADHD
E061: Dumpster Fire: Day 1 of Virtual Kindergarten
E060: Prepare for Pandemic Back to School: In-person and Virtual
E059: Is That Your Fear Talking? A Healthy Mindset for Pandemic Back to School
E058: How to Build Atomic Habits
E057: 11 Tips for Staying Organized for Doctors Appointments
E056: Focus and Consistency: Executive Function and ADHD
E055: Perfectionism Part 3: Failure Check-in
E054: Working Memory: Executive Function and ADHD
E053: Executive Function and ADHD
E052: Do One Thing: Start
E051: Friendship Strategies for Adult ADHD
E050: 10 Strategies for Exiting the Depression Spiral
E049: How to Help a Friend Whose Parent is Dying
E048: 10 Tips for Potty Training Your Toddler
E047: Grit by Angela Duckworth
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