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Stuff You Should Know

Stuff You Should Know

Society & Culture

Short Stuff: Hot Cold Plunge

Short Stuff: Hot Cold Plunge

2024-01-24
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Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine...

Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that’s why.

See omnystudio.com/listener for privacy information.

view more

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