Jenn DeBellis is an elite-level boulderer and software engineer. We sat down in Rocklands and talked about her biggest lessons from childhood gymnastics and collegiate athletics, trying V13s in Magic Wood and Rocklands, getting comfortable with failure, learning to embrace her style, her elaborate warmup routine, how she plans her 6-week training cycles, her role with KAYA, tips for sustaining a full-time job on the road, and much more!
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Show Notes:
thenuggetclimbing.com/episodes/jenn-debellis
Nuggets:
0:04:57 – Bugs and SAT words
0:06:39 – Jenn’s gymnastics background, and pole vaulting in college
0:11:12 – Paying attention to the best qualities in our friends
0:13:15 – Tough coaches, and learning to be tough on herself
0:15:00 – Being comfortable with failure, and Jenn’s Olympic aspirations in gymnastics
0:19:26 – Setting the scene
0:20:09 – Getting inspired by Ray of Light V13, and Jenn’s initial goals for her trip to Rocklands
0:22:24 – The breakdown of Ray of Light, and the standards in Rocklands
0:24:10 – V10 and 8A, and the decision to try really hard and inspiring things
0:26:30 – The 8a leaderboard, and shift her philosophy to chase dream boulders
0:30:50 – My new shoe mod for Black Shadow
0:34:08 – Getting excited about “sending” crux moves, and turning small wins into big wins
0:35:59 – Trying beyond limit boulders, and making tradeoffs
0:40:21 – Jenn and I compare our experiences with Black Shadow and Ray of Light, and share takeaways
0:48:00 – The climbers we’ve learned from, and the truth about people who climb hard
0:51:04 – Owning your style, not falling into the pitfall of trying to copy your peers, and trying Full Throttle V13 in Hueco
0:57:23 – How living on the road has changed my perception of climbing, and different ways you can express difficulty in climbing
0:59:06 – Working on her strengths and supplementing her weaknesses
1:01:20 – Thinking about her training in checkboxes
1:03:14 – Not knowing where home is, and having many homes on the road
1:08:28 – Jenn’s lifestyle, leaving her PhD program to live in a van
1:15:05 – How Jenn balances indoor training and outdoor performance
1:17:49 – How she plans her training cycles, and using autoregulation to ramp up after a trip
1:21:29 – “Injury is the enemy.”
1:22:12 – How Jenn balances her climbing life with a full-time remote job
1:23:46 – Life is 30% less efficient on the road
1:25:49 – Tips for finding cheap rent in cities
1:26:54 – The dirtbag mindset, how to make working on the road sustainable
1:31:13 – How Jenn structures a 6-week training block, and the key ingredients in her training
1:33:07 – Weight lifting, and cutting out accessory exercises
1:35:07 – Board climbing, and how to train for something like Full Throttle
1:36:46 – Jenn’s long-ass climbing warmup
1:40:21 – The different stages of Jenn’s warmup
1:41:28 – Keeping training and outdoor trips separate
1:43:45 – Improving year on year
1:44:54 – Upcoming trips and goals, and training 4x4s on her home wall
1:47:53 – KAYA, Jenn’s role on the engineering team, and her passion for her work
1:54:44 – Favorite rock type, and thinking better on granite
1:57:08 – Ultimate dream climbs, and meaningful first female ascents
1:59:34 – Joe’s Valley doughnuts
2:01:11 – Kodiak Cakes
2:02:06 – Go-to climbing shoes
2:02:17 – Jenn’s connection to Joe’s Valley, and how she became a software engineer
2:05:02 – Desert Island DVDs
2:06:31 – Hype music
2:08:27 – Best decision she’s ever made, and how long she sees herself living this lifestyle
2:11:42 – Thoughts about having a family and drawing inspiration from strong moms
2:12:42 – What Jenn wishes people spent less time thinking about
2:14:25 – Building out her van
2:17:36 – Toying with the idea of bringing back blogs
2:19:45 – Wrapping up in the dark
EP 97: Austin Hoyt — Favorite Zones in the Northeast, Rediscovering Old Projects, and Being a GUNKaholic
EP 96: Joe Kinder — The Love of Projecting, Leaving a Legacy, and the Other Side of Cancellation
EP 95: Tyler Algeo — Starting a Climbing Gym in Africa, Climb Malawi, and Raising Black Sons as a White Dad
Follow-Up: Steve Bechtel — When to Stick With It, and Climbing His First 5.14 at Age 47 (Teaser)
EP 94: Nathaniel Coleman — Preparing for the Tokyo Olympics, Climbing in a Sauna, and Kendama Training
EP 93: Tom Herbert (Part 2) —How to Relax to Improve your Passat Reserves, and Tom’s Life Story
Follow-Up: Natasha Barnes — Climbing Harder in a Stronger Body (Teaser)
EP 92: Tom Herbert (Part 1) — Eating More to Train Harder, Protein Synthesis, and Carbohydrate Timing
EP 91: Craig DeMartino — Amputating His Leg to Climb Again, El Cap Stories, and Embracing a New Normal
EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent
EP 89: Q&A 3 — How My Training Has Evolved, How to Stay Strong on a Road Trip, and Life Mottos
Follow-Up: Allison Vest — ‘Throwin’ the Houlian’, Mono Training, and the Periodic Table of Elements (Teaser)
EP 88: Ben Ditto — Early Climbing and Photography, Dynafit Dangling, and Adventures With the ‘Wild Bunch’
EP 87: Alita Contreras — Learning Languages, Coaching Women to Climb Powerfully, and Translating Training Books
EP 86: Dylan Barks — Spray Wall Sessions, RMNP Rampaging, and Recovering From an Eating Disorder
Follow-Up: Steve Maisch — My Summer Training Plan, Listener Q&A, and Steve’s Go-To Training Exercises (Teaser)
EP 85: Emil Abrahamsson — Trying Hard Projects, Hangboarding Two Times Per Day, and a Career on YouTube
EP 84: Boone Speed — Training in the Hell Cave, the Grasshopper Board, and the Future of Artificial Climbing
Follow-Up: Nathan Hadley — Two Routes on The Diamond (Teaser)
EP 83: Neely Quinn — Lessons from the TrainingBeta Podcast, Nutrition Advice for Climbers, and Kids vs. Houses
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