Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Intermittent fasting (IF) diets are rising in popularity and more human clinical trials are being conducted to determine their safety and efficacy. The most studied forms of intermittent fasting to date include alternate day fasting (‘fast day’ alternating with ‘feast days’), the 5:2 diet (two fast days and five feast days per week), and time-restricted eating (only eating within a specific window of time each day). However, only a few studies have examined the health benefits of these diets in humans. This episode discusses these findings and shares insights into the effects of intermittent fasting on body weight and risk factors for cardiometabolic disease as well as practical advice for how to incorporate intermittent fasting diets and recommendations for future research.
Tune into this episode with IF researcher Dr. Varady to learn about:
· Different types of IF and why it’s rising in popularity
· How much research has been done in animals and humans
· What the research shows regarding safety and efficacy
· How IF may impact cardiometabolic risk factors including blood pressure, lipids, glucose, insulin, insulin resistance, inflammation and oxidative stress
· What IF research has shown regarding diet quality and protein intake
· Whether fasting has been shown to trigger overeating
· The role of behavior change counseling
· What the research indicates about maintenance of lean body mass and maintaining weight loss
· Potential adverse effects of IF
· Limitations in the research
· How post-menopausal women respond to IF
· A new study on IF and type 2 diabetes
· An overview of what the body of research shows regarding breakfast and weight management
· Future research directions for IF
· Tips for getting started, who might benefit most and who may not be a good candidate
Full shownotes, transcript and resources at: https://soundbitesrd.com/253
About the Sound Bites Podcast
115: Is Your Diet ‘Good Enough’? – Monica Reinagel
114: Decreasing the Cultural Distance in Diabetes – Constance Brown-Riggs
113: The Art & Science of MSG & Umami – Chef Chris Koetke & Dr. Tia Rains
112: MSG & Umami: Heritage, Health & Headaches? – Mary Lee Chin
111: The Untold History of MSG & Umami – Sarah Lohman
110: The Sweet Life: Diabetes, Sweeteners & Culinary Applications – Amy Myrdal Miller
109: What Truly Matters: A Closer Look at 10 Health Behaviors – Dr. Vineet Nair
108: Critical Thinking & Behavior Change - Dr. Jason Riis
107: Industry Funding, Sci Comm & Dr. Oz - Dr. Taylor Wallace
106: Meal Planning & Prep - Toby Amidor & Jessica Levinson
105: Alcohol & Your Health - Ginger Hultin
104: Cow Gas, Upcycling & Beef Sustainability - Dr. Sara Place
103: Talking Trash (Food Waste) – Dr. Joan Salge Blake
102: Stevia, Umami & The Cowboy Ninja – Dr. Keith Ayoob
101: Seafood & Sustainable Aquaculture – Egil Sundheim
100: Communicating Science in a Modern Media Environment – Dietram Scheufele
099: The Supermarket ‘Shopportunity’ for Dietitians and Consumers – Shari Steinbach
098: Digging Into Soil Health, Weed Control & Glyphosate - Jennie Schmidt
097: Produce and Pesticides in Perspective – Teresa Thorne
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