Kate Bazeley decided to run her first race in Grade 12 because her friend said she could miss a day of school. Countless Tely 10 wins later she flys to Serbia in 1 month to compete in the (WACCC) for Team Canada. Kevin, Kate & Cillian speak about strength training, injury rehab specifically the achilles, RESN and Kate describes her take on dealing with injuries and her love of competing in races in the sport of road running.
Episode #14 - Nick Mercer- Water Polo, Collegiate Triathlete to 2 weeks in a Coma.
Episode #13 - Irish Sports Physiotherapist at DBC Sports Medicine Clinic
Episode #12- Ironman, Cancer Diagnose, TBI, Married Father of 2 & Mental Health Registered Nurse.
Episode #11 - Greg Horner Be the CEO of Your Own Body
Episode #10 - Mo Mumdouh of EC Fit discusses S&C principles for athletes
Episode #9 - Cold Exposure, Run Coaching & Preventing Injuries in Runners with Mike Porter
Episode #8 - Zwitchback - A private healthcare clinic customized for the outdoor exercise enthusiast
Episode #7 - Foundations of Strength & Conditioning with Phil Alcock
Episode #4 - Hamstring Strain Protocol
Episode #3 - How to Run the 800m & 1500m
Episode #2:How to Run the 200m & 400m
Episode #1 - Jamie Cudmore
Introduction Part 2
Introduction Part 1
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