Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explores how we unintentionally become desensitized to the amazing parts of our lives through "habituation."
Learn how shaking up routines can reawaken childlike awe and help you see your relationships, work, and world with fresh eyes again. Cass shares fascinating research on habituation and practical tips for breaking out of "auto-pilot" to rediscover meaning in your marriage, health, community and more. This inspiring chat will open your eyes to the extraordinary possibilities waiting right in front of you - if only you know how to look again.
You can find Cass at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Daniel Kahneman about how our brains do weird things to our behavior.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
Bessel van der Kolk, MD | The Body Keeps the Score
Debbie Millman | How to Design a Life
Mia Birdsong | Reimagining Family & Friendship [Best Of]
How to Love & Be Loved
Cole Arthur Riley | Reclaiming the Stories That Shape Us
7 Ways to Find Calm (Even in a Storm)
Janine Kwoh | Saying Yes to the Call to Create
Dan Pink | The Surprising Upside of Regret
Parker J. Palmer | How to Let Your Life Speak
How to Get Unstuck & Finish What Matters | Charlie Gilkey [Best Of]
Imara Jones | On the Power of Representation
How to Bring Purpose & Possibility Into Your Work | The 2022 Plan
Agapi Stassinopoulos | How to Speak to Spirit
How to Feel More Alive | The 2022 Plan
Yrsa Daley-Ward | Meeting Yourself Where You Are
How to Accomplish Big Things | The 2022 Plan
2021 Inspiration, Ideas & Insights That Moved Us
Elizabeth Lesser | Courage Over Comfort [Best Of]
Mansi Shah | Reclaiming Your Narrative
Cathy Heller | How To Be Intentional
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists
Health Report - Full program podcast
Eat, Move and Live Better