Empowerment Solutions With Dr. Friedemann
Health & Fitness:Mental Health
When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because some of the things we do to cope might make the emotion actually worse without us realizing it.
Although anxiety may appear like a liability, ultimately, it is our responsibility to learn to understand what triggers this emotion, to address the underlying wounds and needs, and to replace the limiting beliefs that keep our self-protective patterns alive.
Remember, it's okay to feel anxious and need help. The most important thing is to be kind to yourself and take steps to grow from and beyond your anxiety.
Dr Friedemann's Takeaways:
[WATCH for the remaining 2 parts of part 3 to come out over the course of this next week]
If you haven't already, check out Parts 1 & 2 in this series ...
PART 1 | Reimagining Anxiety: A New Approach to a Global Challenge | ES!87: https://youtu.be/PKFOn2yKqws
PART 2 | Beneath the Surface: The Healing Power of Anxiety | ES188: https://youtu.be/xpzfw3kzTm8
---
Learn more at https://DrFriedemann.com
--
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Do you struggle with a broken heart? With The Heart Reconnection Guidebook author Lee McCormick
The keys to prevent and treat Burnout
How to make difficult conversations easy
How To Keep The Vacation Mind All Year Round
Optimum hydration - the key to weight loss, healing and vitality
How to boost your courage without battling your fears
The Power of the Divine Feminine
Are you struggling with FOMO or FOSO?
Every Day Mindfulness With Keith Macpherson
Access the Power of Your Subconscious Mind
Dealing With The Loss Of A Beloved Pet
Four Ways to Boost Your Confidence
From Midlife Crisis to Midlife Courage
The “C”crets to success: How to Make 2019 Your Breakthrough Year - Part 2
The Scientific Proof That Consciousness Creates Reality with Mark Gober
5 Keys to Make 2019 A Breakthrough Year
Lonely through the holidays, or Love You – How to heal loneliness and self-rejection with Dr. D
The Gift That Keeps On Giving – Your Best Self
Spirituality Without Religion - With Ben Jamison
How To Not Let People Push Your Buttons
Create your
podcast in
minutes
It is Free
Shades of Spirit: Making Sacred Connections Bringing A Shade Of Spirit To You with Psychic Medium Jaime and ”Spiritwalker” Nicole
The Psychic and The Doc - Your Practical Paranormal Power Unleashed
Dr. Kelly Neff
The Dr. Pat Show - Talk Radio to Thrive By!
The Awakened Parent Project with Susan Dolci: Conscious Conversations, Empowered Parenting