From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
Getting Real About Thwarting Depression - Part 1
Our Next Pay it Forward for the Next Generation
Shower of Light Meditation
Generalized Anxiety or Childhood Trauma Recovery
Critical Thinking, Current issues in Mental Health
Becoming a Boundaries Artist
Tips to Hear and Practice Intuition
Celebrating Good Men and Masculinity
My response to the recent school shootings in Uvalde
The Breathing Self
Visualizations to help with Overwhelm
What if we Practiced Detachment?
From I'm Sorry to Thank You
Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health
A Codependency Checklist for Highly Sensitive People and Mental Health
Home Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFit
Overcoming Anxiety and Perfectionism from Toxic Parenting: Self Development tools for Mental Health
The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health
The Importance of Supportive Environments for Highly Sensitive Adoptees: Leslie Pate Mackinnon Interview - PART 2
Adoption and Attachment: Building Trust in Adoptive Families: Leslie Pate Mackinnon Interview
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty