Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Sarah Keal. Sarah is a supplement educator & mentor to health coaches and other wellness practitioners.
In this episode we cover:
-Common terminology (supplements, vitamins, minerals, herbs, etc.)
-Should everyone take supplements?
-Professional grade vs. over the counter
-Recommended brands
-How to judge a supplement bottle & what to look for
-What to avoid in supplements
-How to know which forms to get
-Books, resources & courses Sarah recommends
Connect with Sarah:
- Instagram: www.instagram.com/supplementswithsarah
- Website: www.sarahkeal.com
- Free Multivitamin Do’s & Don’ts Guide www.sarahkeal.com/multivitamins
Connect with Alex:
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Instagram: @nutritionmoderation
- TikTok: https://www.tiktok.com/@nutritionmoderation
- Website: www.nutritionmoderation.com
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115. A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
114. The Power of Psilocybin for Women with Jennifer Chesak
113. Adaptogens for Beginners
112. Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine
111. The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls
110. Lessons from a Wellness Entrepreneur with Anabel Oelmann
109. A Nutritionist's Guide to Alcohol
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107. The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
106. Seed Cycling for Hormone Balance
105. Let go of imposter syndrome & heal your inner child through hypnosis with Sarah Donner
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103. Reconnect to Your Body in the Fourth Trimester with Brooke Cates
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101. Unlock your hidden potential & break through your limiting beliefs with Krishna Avalon
100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
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