The Human Upgrade with Dave Asprey
Health & Fitness
IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…
… Ari Whitten, Ph.D. (Cand.), CES, PES, explains how to double your energy through improved resilience, cell defense, nutrition and supplementation.
In his newest book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” Ari explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people with many experiencing some level of being flat-out tired as hell.
This conversation gets right into the role of mitochondria in human energy. The cause of fatigue is mitochondrial dysfunction, Ari says. The biggest factors that affect your mitochondria include:
Ari recommends science-backed ways that you can get your mitochondria moving, dial in your nutrition and upgrade your brain, gut and hormones.
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!
Mattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod Pro
A Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozenges
9th Annual Biohacking Conference: Come join like-minded people June 22-24 in Orlando, Florida, for three days of awesome! You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Fat You Didn’t Know You Needed : 1194
Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
4 Experts Share Tips to Protect You from Mold Toxins : 1190
Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189
4 Experts Share Secrets to Biohack Skin : 1188
Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187
The Iron Curse with Dr. Christy Sutton : 1186
How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
Simple Steps to Boost Your Daily Energy with NAD : 1182
4 Experts on How to Build Muscle : 1181
Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180
Lies I Taught In Medical School - Dr. Robert Lufkin : 1179
Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178
How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger
Bioenergetics: The Secret To More Energy with Harry Massey : 1177
Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep