Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was recognized as the 2022 Personal Trainer of the Year by IDEA, a trade association for fitness professionals; on this episode, which is actually part 1 of the conversation, we discuss the differences between principles and trends and identify new, different ways for how to use exercise to improve your health in 2023 and beyond.
Go to www.bioptimizers.com/aafitness and enter code AAFITNESS to get 25% off any order.
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
https://amzn.to/3XUZK7s
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9
(yes, these are my books, they are also affiliate links so a commission will be earned)
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Episode 33 Quick Fit Tip: Train Movement, not Muscles
Episode 32: Dietitian Frances Largeman-Roth, RDN
Episode 31: Quick Fit Tip - Nutrition
Episode 30: Dan John
Episode 29: Quick Fit Tip, Strength training part 2
Episode 28: Nick Tumminello
Episode 27: Quick Fit Tip - Strength Training
Episode 26: Fabio Comana
Episode 25: Quick Fit Tip - How to Burn More Calories
Episode 24: Katy Bowman
Episode 23: The Basic Components of Fitness
Episode 22: David Dellanave
Episode 21: All About All About Fitness
Episode 20: Jen Sinkler
Episode 19: Sohailla Digsby
Episode 18: Tamer 'The Razor' El-Guindy
Episode 17: Michael Piercy
Episode 16: Former WEC Lightweight Champ Rob McCullough
Episode 15: The Role of Community in Health and Fitness
Episode 14: Aimee Nicotera
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