Trying to mesh your summer vacation with your training plan, like Elizabeth? Dimity and Sarah have it all mapped out, along with a great gear analogy to explain running based on RPE (Rate of Perceived Exertion), in response to Dena’s question. Or maybe you’re like Liza, looking to learn when/how to skip or modify workouts during race-prep. Listen to this episode!
Dimity details the (literal) ups and downs of a Central Oregon hike before the first question around 10:03. Here’s our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Pretty is as pretty does: Enjoy 20% off
your first order at ThriveCausemetics.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Running Games to Get You Going [Repeat]
AMR Answers: AMR Co-Founders Ask Each Other Questions
How to Run in Any Winter Weather
AMR Trains: How to Cope with the Post-Race Blues
Your Race Is over: Now What?
AMR Answers: Improving Balance + Half-Marathon Recovery Time
Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook
AMR Trains: I'm Not a Runner Documentary
Breast Cancer 2 Bikini Physique Competition
AMR Answers: Post-marathon Recovery Time + Aid Station 101
TikTok Celeb + Marathoner-in-Training Mrs. Space Cadet
AMR Trains: A Trio of Dramatic Race Reports
Convo w/ Joanne Molinaro, the Korean Vegan
AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears
Breast Cancer Survivors Discuss Reconstruction Options
AMR Trains: Master the Marathon with Author Ali Nolan
A Candid Conversation with a Fat Runner
AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon
Racing Advice from a Mental Performance Coach
AMR Trains: Basics of Running Injuries with Christy Diller, PT
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation