Trying to mesh your summer vacation with your training plan, like Elizabeth? Dimity and Sarah have it all mapped out, along with a great gear analogy to explain running based on RPE (Rate of Perceived Exertion), in response to Dena’s question. Or maybe you’re like Liza, looking to learn when/how to skip or modify workouts during race-prep. Listen to this episode!
Dimity details the (literal) ups and downs of a Central Oregon hike before the first question around 10:03. Here’s our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Pretty is as pretty does: Enjoy 20% off
your first order at ThriveCausemetics.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Many Happy Miles: The Final Finish Line, Episode #4
How Runners Can Get Strong
Many Happy Miles: The Final Finish Line: Episode #3
A Peak Inside a Marathon Medical Tent
Many Happy Miles: The Final Finish Line, Episode #2
How to Stay Healthy for a Race
Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce
Advice for Back-of-the-Pack Runners
Many Happy Miles: Hiking the Enchantments
Tina Muir on Becoming a Sustainable Runner
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
Four Runners Share How to Deal with a DNF
Many Happy Miles: Animal Encounters on the Run
Doing Multiple Workouts in a Day
AMR Answers: Racing While Marathon Training + Running in the Dark
Skincare for Runners
Many Happy Miles: Surviving Summer Marathon Training
Runners and Perfectionism
AMR Answers: Pacing by Feel; Mixing a New Sport into Running
Martinus Evans, Slow AF Run Club Founder + Author
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation