Wthnos 'ma clywn ymateb Dai a Nia ar ôl iddynt seiclo'r cwrs cyn iddynt holi Rebecca Sutherland, cyfarwyddwr y râs am 70.3 Abertawe ag Ironman Cymru.
This week we hear David & Nia's first reaction after cycling the bike course before having a chat with Rebecca Sutherland, the Ironman race director about what we can expect from Swansea 70.3 band Ironman Wales this year.
To volunteer/ I gwirfoddoli:
https://www.ironman.com/im703-swansea-register
https://www.facebook.com/IronmanVolunteers/
uk@ironmanvolunteers.com.
Cefnogwch ni/Support us: https://www.patreon.com/nawrywrawr
Diolch :)
42. Marathon Llundain
41. Mallorca 2023
40. Duathlon y Wildflower 2023
39. Co ni off i Nice!!
38. Hoka Trail Half Marathon
37. Seiclo tu fewn VS seiclo tu fas!
36. 2023
35. Edrych yn ôl ar 2022
34. Helen Murray
33. KONA
Co ni off i Kona - Diwrnod 13
Co ni off i Kona - Diwrnod 12
Co ni off i Kona - Diwrnod 11
Co ni off i Kona - Diwrnod 10
Co ni off i Kona - Diwrnod 9
Co ni off i Kona - Diwrnod 8
Co ni off i Kona - Diwrnod 7
Co ni off i Kona - Diwrnod 6
Co ni off i Kona - Diwrnod 5
Co ni off i Kona - Diwrnod 4
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