Fast. Feast. Repeat. Intermittent Fasting For Life
Health & Fitness:Nutrition
Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and More
Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and More
Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and More
Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and More
Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and More
Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and More
Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions
Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More
Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More
Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More
Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More
Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More
Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More
Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More
Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More
Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More
Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More
Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More
Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More
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