If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods of rest. Think of it like a workout at the gym — you wouldn’t lift weights for an hour straight without a break! I'll also talk about how these changes have made me more productive and helped me enjoy my life more.
Let’s explore how stepping back can actually propel us forward. Thanks for tuning in, and I hope you leave feeling inspired to make your day and someone else’s a little better!
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
TikTok
Youtube
Your Perception Is Not Reality: Cognitive Distortions
How To Reprogram Your Subconscious Mind
The Mindset To More Peace & Happiness
Why You Get Triggered
The 7 Step Process To Hit Your Goals
Releasing Your Judgement And Anger
Bonus: The Game Changer You’ve Been Waiting For
Anxiety Relief: 4 Things To Check In On
How To Overcome Your Victim Mindset
Visualizing The Worst That Can Happen
How To Let Go Of Stress And Live In The Moment
Stop Limiting Yourself
The Science of Motivation: How To Stay Driven
How To Deal With Difficult People
How to Create Positive Change in Others: The Pygmalion Effect
The Truth Will Set You Free
How To Make The Right Decisions
How To Free Yourself From Your Mind
Discover Your Purpose
How To Quickly Get Ahead
Create your
podcast in
minutes
It is Free
TED Talks Daily
Radiolab
StarTalk Radio
The Inforium
Entrepreneurial Thought Leaders