Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this episode, I share about the kinds of secrets I lived…
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Ep439: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey
Ep438: Self-Sabotage: Why Binge Eaters Sabotage Their Weight Loss
Ep437: De-Stress, Eat Less!
Ep436: Metabolism and Thyroid Fixes with Dr. Amie Hornaman
Ep435: Core Embodiment with Ajaya Sommers
Ep434: My Europe Trip! (And Convo with My Guy…) Part 3
Ep433: My Europe Trip! (And Convo with My Guy…) Part 2
Ep432: My Europe Trip! (And Convo with My Guy…) Part 1
Ep431: Healing Emotional & Physical Pain Using Block Therapy
Ep430: How to Overcome Insecurity & Loneliness
Ep429: Online Dating in Your 50s+ with Junie Moon
Ep428: Plan to Be Surprised: Good is Here
Ep427: 5 Reasons We Eat Until We’re Stuffed
Ep426: Healing Trauma Using Ancient Feminine Wisdom with Misa Hopkins
Ep425: Do Something Scary
Ep424: 3 Meal Magic Tips – No Matter Where You Go
Ep423: 3 Emotional Eating Triggers You May Not Know
Ep422: What If No One Needed You…for a Moment
Ep421: 5 Lessons I Learned from My First Pickleball Class
Ep420: Stop Judging How You Feel!
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