How can you achieve limitless energy?
So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do.
Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Stevenson, to the show. Shawn is the best-selling author of Sleep Smarter and creator of the number one Nutrition and Fitness podcast on iTunes, The Model Health Show.
In this episode, Shawn gives us some great tips on achieving limitless energy while acknowledging our brains as an energy-consuming organ. If you have struggled with gaining or consistently maintaining energy, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
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Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio
Sensory Deprivation for Body and Mind: The Power of Float Therapy with Max Casa
Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson
Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz
Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim Kwik
How Parenthood Reshapes Our Brains with Dr. Sarah McKay
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)
Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)
Own Your Future with Dean Graziosi
The Neuroscience of Better Health & Communication with Dr. Sarah McKay
Six Proven Steps to Create Mid-Year Momentum for Success with Jim Kwik
Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
Dreams: Do This To Solve Problems & Generate New Ideas with Jim Kwik
How to Heal When Life Breaks You with Jim Kwik
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