I’ve been getting this question a lot recently. People reach out to me who have drank and then they want to know if they have to reset their days. This is a really tough thing to address, and I don’t like to you what to do, but I’d like to offer some perspective in this episode. In this episode I’ll discuss what the day count represents, if you should reset your days or keep your streak going, what I would do with my streak, and what to do after a slip to get back on track.
What to listen to next:
E164: how taking breaks helped me quit for good
E154: keep coming back. Relapse is not the end
E151: why your attempts at quitting drinking aren't working
Resources I offer:
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)
E228: Why Alcohol Automatically Captures and Holds Your Attention
E227: You Need a Goal (200 lb Deadlift Achieved!)
E226: Using Alcohol to Escape Your Life
E225: 5 Strategies for Dealing with Relapses and Getting Back on Track
E224: Alcohol Makes Your Brain Stop Working
E223: 6 Common Triggers for Drinking and How to Avoid Them
E222: 6 Neurotransmitters That Get Messed Up By Alcohol
E221: 5 Ways to Redefine Fun Without Alcohol
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
E218: In the Moment Craving vs Constant Craving
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
E216: 4 Types of Impulsivity: Which One Are You?
E215: 5 Different Ways of Thinking About Sobriety
E214: Self-Medicating with Alcohol
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
E211: The Anticipation of the Drink
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
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