Don't Try to Win Today (2:00 Drill #19)
Building a Goals First Nutrition Strategy
10 Principles of Training for Longevity
Valuable Skills, Health Metrics, & Resiliency Tips
Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)
How to Use CrossFit to Train for Other Sports
Assessing Each of the 10 Components of Fitness
Mindset Strategies for Your Next Workout
Creating a Hierarchy of Values (2:00 Drill #17)
Silver Linings, Performance Factors, & CrossFit's Direction
#132: Measuring Consistency w/ EC Synkowski
#131: The Last Two Weeks in CrossFit
#130: Answering Your Questions About Training
AMA on Current State of CrossFit
#128: The Four Virtues w/ Ryan Holiday
#127: AMRAPing Life w/ Jason Khalipa
#126: We are Prepared for This
#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
#124: Staying Competitive Despite the Lockdowns
#123: How to Keep the Training Intensity at Home (2:00, #16)
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