Be a good person ... and the security folks may let you keep your anti-chafe spray. Sharing a special moment I had at the airport on Thursday, and answering a listener question about what changes when I gear up to travel and run a race.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message224. Rosie Acosta, Yoga & Meditation Teacher
5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style
#HURDLEMOMENT: London Marathon Recap
223. Taylor Townsend, Pro Tennis Player
#HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy
222. Sarah Sturm, Pro Cyclist
5-MINUTE FRIDAY: Feeling Both Frustrated & Fine At The Same Time
#HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade
221. Allyson Felix, 5X Olympian, Co-Founder of Saysh
5-MINUTE FRIDAY: You Get What You Give
#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)
220. Valarie Allman, Discus Olympic Champion
5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck
#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma
219. Callie Gullickson, Peloton Instructor
5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner
#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment
218. Brooke Wells, CrossFit Athlete
5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?
#HURDLEMOMENT: How to Strategically Build Self-Worth
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