Interval Training with the Gym Boss
Starting A Weight Lifting Program
Lower Your Blood Pressure
Teach Yourself to Be Healthy
Lessons From Super Bowl 44
Listener’s Top 10 Lessons
Why Your Muscles Are Sore
You Don’t Have To Kill Yourself on the Treadmill
Yes You DO Need to Write it Down
Mapping Out the Starting Point
Start Your Own Biggest Loser Competition
Fitness Tracking is Getting Easier
Pride, Money, Longevity and Happiness
Quick Tips To Keep You On Track
Tips to Help You Lose 100 lbs.
We are What We Do.
Brain Crack
Pat Riley On Commitment
Starting Again…
Your Fitness Priorities
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40