Let’s Talk About Mental Health with Jeremy Godwin
Health & Fitness:Mental Health
With all the craziness and upheaval that 2020 has sent our way, this seemed like a good time to talk about finding balance — even though I covered the topic back in Episode 14, there’s a lot more to be said about how to find balance for the benefit of your overall health and wellbeing. This week’s episode is the third in a series of four exploring the foundations of good mental health; in this episode, I’m talking about what balance is and what it isn’t, why it matters for good mental health, and how to incorporate more balance into your life for better mental health and wellbeing.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Let's Talk About... Impatience (Episode 145)
Let's Talk About... Capability (Episode 144)
Let's Talk About... Intentions (Episode 143)
Let's Talk About... Disappointment (Episode 142)
Let's Talk About... Beliefs (Episode 141)
Let's Talk About... Slowing Down (Episode 140)
Let's Talk About... Sexuality (Episode 139)
Let's Talk About... Values (Episode 138)
Let's Talk About... Needs (Episode 137)
Let's Talk About... Body Image (Episode 136)
Let's Talk About... Choices (Episode 135)
Let's Talk About... Communication (Episode 134)
Let's Talk About... Self-Control (Episode 133)
Let's Talk About... Discomfort (Episode 132)
Let's Talk About... Persistence (Episode 131)
Let's Talk About... Courage (Episode 130)
Let's Talk About... Procrastination (Episode 129)
Let's Talk About... Moderation (Episode 128)
Let’s Talk About Mental Health trailer
Let's Talk About... Love (Episode 127)
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