Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation online, how to develop greater media literacy, and more.
Pre-order Christy's second book, The Wellness Trap, for its April 25 release!
If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly, for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
#311: What If You're Eating When You're Not Hungry? And More
#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela
#309: Workplace Diet Talk, Lifestyle Medicine, and More
#308: Planning an Elimination Diet? This Might Make You Think Again
#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?
#306: How to Handle the Onslaught of Diet Culture This New Year
#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
#304: How to Break Free from the Wellness Diet at Your Holiday Table
#303: Do You Really Need an Anti-Inflammatory Diet?
#302: Is Meal Timing Really Important?
#301: How Low-Level Restriction Saps Your Energy
#300: What to Do When Your Family Makes Diet-Culture Comments
#299: Do You Need a Diet to Balance Your Hormones?
#298: Can You Diet AND Do Intuitive Eating?
#297: Re-Learning How to Snack
#296: What If You Have Heartburn?
#295: Do You Really Need to Avoid Dairy for Acne?
#294: The Truth About Food Journaling
#293: Do Food-Sensitivity Tests Work?
#292: How to Heal Your Relationship with Cooking
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