Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇
«Do you have one with rain on a tent? like you're camping?»
Requested by Mandy KaneWed, Jun 19, 2019 via CastBox
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com
Open sleep playlists on Apple Music.
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
BIG SAILBOAT AT SEA: Download the Slow app to get the full long mix. Start your free trail now 👇
BIG SLEEPY OCEAN WAVES: Download Slow to get the full long mix. Get your free trail now 👇
MIXED TROPICAL WEATHER: What went well today and how did you contribute to it? Download and try Slow for free in 14 days.
STORMY WEATHER: Want to customize your own sleep sounds? 📲Get your 14-day free trial of the Slow app and get the sleep you deserve.
BODY SCAN MEDITATION & SOFT BIG OCEAN WAVES WITH BINAURAL BEATS. Get the full version in the Slow App (iOS) 😴 Try a 14-day free trial, and experience the big difference yourself.
RAIN ON LEAVES, a short preview of a mix from the Slow App (iOS) 😴 Try a 14-day free trial, and experience the big difference yourself.
Empty Desert Wind, a preview of a new user-requested mix for the Slow App. Sweet dreams 😴
FLOATING IN SPACE - FULL MIX - RETURNING HUMAN SPACEFLIGHT TO THE UNITED STATES @SpaceX
FLOATING IN SPACE - TELEPORT SIGNAL 📲 Listen to the long full mix in the Slow App.
DEEP DIVE - OCEAN WAVES: Listen to the long full mix in the Slow App (iOS) 📲 Try Slow for Free.
FLOATING IN SPACE - SPACE WIND 📲 Listen to the full mix and more exclusive mixes in the Slow app.
BIG WHALE SONG 📲 Have you tried our new sleep app, Slow? A ton of new premium sleep stories added. Try it tonight!
DEEP SLEEP WAVES - BIG OCEAN 📲Get the new Sleep App, Slow: Sleep, Relax & Meditate. Download now ⬇️
DISHWASHER NOISE / Listen to the long full mix in the Slow App. 📲
FLOATING IN SPACE / MOON WIND 📲 Listen to the long full mix in the Slow App.
DEEP SLEEP WAVES / BINAURAL BEAT OCEAN WAVES 📲 Try a free 14-days trial of the Slow App and experience the big difference yourself.
DEEP UNDERVATER DIVE 📲 Listen to the long full mix in the Slow App. Download App for free.
DISHWASHER NOISE - LOW HUM 📲 Listen to the full mix in the Slow App.
DEEP SLEEP WAVES / MASSIVE OCEAN MIX 🌊 Listen to the full long mix in the Slow App. 📲
SOFT CITY RAIN 🌆 Get the sleep you need. Sleep is a worrier, fighting against infections and sickness.
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