Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
I was recently talking to one of my clients about how things had been going since our last call.
As they were sharing what the last week had been like they asked, "Is there a way that I could tap to help me to remember to tap?"
I am happy to say that the answer to that question is YES!
Over the last few years a number of research studies have been done to measure the effectiveness of tapping on memory function. Tapping can be used to help our short term memory, long term memory, and to help remember something in the moment.
This week, Dr. Peta Stapelton joins the podcast to talk about what the latest research tells us about memory and tapping.
If you want to dive even deeper into the topic she has written an amazing book on the topic Memory Improvement Through EFT Tapping: A Way to Boost Recall and Clarity
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Guest: Dr. Peta Stapleton
Contact: web at EvidenceBasedEFT.com; facebook @ facebook.com/peta.stapleton; instagram: @petastapletonl twitter: @PetaStapleton
About: Dr. Peta Stapleton is a registered clinical/health psychologist and Associate Professor at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (Tapping) and led a world-first study investigating brain changes after EFT.
She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest).
How You See Yourself Can Stop Your Healing w/ Brad Yates (Pod #353)
EFT for Anxiety and Worry w/ Julie Schiffman (Pod #352)
Why You Don't Get The Results You Want With Tapping w/ Dr. Kim D'Eramo (Pod #351)
EFT for Long-Term Transformation Practical Application (Pod #350)
EFT for Long-Term Transformation w/ Rick Hanson, Ph.D. (Pod #349)
Raising Happy Healthy Kids with EFT w/ Carrie Contey, Ph.D. (Pod #348)
Intention Based Tapping w/ Steve Wells (Pod #347)
Improving Your Performance With EFT w/ Dr. Tom Hanson, PhD (Pod #346)
EFT For Recognizing That Just Because There Are Problems, Doesn't Mean They Are Your Problems (Pro-You Choices Part 4) (Pod #345)
Putting Yourself First with EFT (Pro-You Choices Part 3) - (Pod #344)
EFT To Help You Say "I Don't Know" (Pro-You Choices Part 2) - (Pod #343)
Saying "No" To Holiday Invites With EFT - Pro You Choices Part 1 (Pod #342)
Tapping For When We Hurt Others (Pod #341)
There are so many issues. Where do I start with EFT? (part 5 of 5) -Pod #340:
Tapping for Self-Criticism (Most Common Question Series - Part 4 of 5) - Pod #339
Using EFT To Give Thanks (Even when it is hard to give thanks) Pod #338:
Tapping for Clutter (Most Common Question Series - Part 3 of 5) - Pod #337:
Why do I keep having to deal the same issues over and over again? (Most Common Question Series - Part 2 of 5) - Pod #336
Making Tapping A Part Of Your Daily Routine (Most Common Question Series - Part 1 of 5 - Pod #335)
What If You Don't Believe Tapping Works? (Pod #334)
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