Fitness Simplified with Kim Schlag
Health & Fitness
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172. Should You Change How You Work Out In Menopause?
2023-03-03
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
2023-02-24
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
2023-02-10
169. Cardio For Heart Health
2023-02-03
5 Ways To Get A Better Workout
2023-01-27
I'm Already Failing At My New Year Goals! Hep!
2023-01-13
Lower Cholesterol Longer Life
2023-01-06
Setting Successful New Year's Resolutions with Dr. Karin Nordin
2022-12-29
My Current Weight Loss Phase: A Q & A
2022-12-22
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
2022-12-15
How To Pick A Small Habit
2022-12-02
161. Holiday Weight Gain Worries Managed
2022-11-18
Creatine: What The Heck Is It and Why Should You Care?
2022-11-04
My Personal Eating-For-Heart-Health Quest
2022-10-28
Menopause Belly
2022-10-21
Questions My New Members Have That I Bet You're Wondering About
2022-10-13
Perimenopause PMS Cravings
2022-09-30
155. Four Mindful Eating practices For Weight Loss
2022-08-25
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
2022-08-18
Elvis Had Stage Fright
2022-08-11
