In this episode of Intermittent Fasting Stories, Gin talks to Katy from New Jersey.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Katy is a high school choir director. She shares that she was never thin, but never had what she considered to be a weight problem until after her three pregnancies. Between 2013 to 2020, Katy tried countless diets to lose weight. In August of 2020, Katy’s sister introduced her to IF and Fast Feast Repeat, and Katy began her IF journey.
Katy has struggled with consistent weight loss, but decided to love the body she is in! She healed her relationship with food, enjoys mental clarity, energy, and feels amazing! Katy will live the IF lifestyle for the rest of her life.
Katy’s advice: “Don’t put yourself in a box. You are capable of more than you know. Make peace with your body.”
Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.
Join Gin’s community! Go to: ginstephens.com/community
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Episode 428: Aleena Urbas
Episode 427: Paula Johnson
Episode 426: Sandra Sexton
Episode 425: Kaitlyn
Episode 424: Karen
Episode 423: Kate Weakley
Episode 422: Cheryl Beckerich
Episode 421: Rivka
Episode 420: Cyrus Khambatta
Episode 419: Becca
Episode 418: Suzanne
Episode 417: Stefanie Hartung
Episode 416: Ashley Izzo
Episode 415: Christina Murphy
Episode 414: Andrea Walton
Episode 413: Clover Yordanova
Episode 412: Carter Solomon
Episode 411: Nikki Crocker
Episode 410: Mona Santos
Episode 409: Tamra Collins
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