According to Jillian Michaels, no. You can't be overweight and healthy. But that's BS. You cannot perceive someone's level of health by looking at them.
Technically, I'm overweight. And I'm ridiculously healthy.
I need to talk to you about how this collective idea that you can't be bigger and healthy (or really, bigger and accepted, beautiful, and worthy of anyone including your own love) is killing us and making us sick.
Because it's all BS.
The Bonus Thanksgiving Podcast!
Ep 94: Women vs. Success and Achievements
Ep 93: Drop Kick Your Fear Of Failure In The Face
Ep 92: Step Outside Of Your Comfort Zone
Ep 91: Balance Is Impossible
Ep 90: Social Media, Curated Perfection, and FOMO
Ep 89: Taking A Chance On My Purpose
Ep 88: The Importance of Struggling
Ep 87: From Co-Creating Google Maps to Weav Run, the App Changing Running
Ep 86: Race Day 101 with Coach John Honerkamp
Ep 85: Me Too...On The Run
Ep 84: Bouncing Back From Failure
Ep 83: Tina Muir on Health and Life Post Elite Running
Ep 82: The Pre-Race Pep Talk
Ep 81: Why We Have To Push Ourselves
Ep 80: No One Should Ever Be Made To Feel Unsafe
Ep 79: Don't Waste The Time You Have
Ep 78: You Best Effort Is What Matters
Ep 77: Facing Your Fears, Belonging and Feeling Grateful
Ep 76: Life, Success, and Getting Uncomfortable
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