Episode 127 of the Long Covid Podcast is a chat with Rachael Heath-Porsz about her recovery from Long Covid! We chat through her experience - the things that helped, the things that didn't and what life looks like now.
We also chat a bit about what Rachael is doing now - helping people with Long Covid to return to movement in a safe & supported way.
Rachael's Instagram: https://www.instagram.com/rebound.athletic/
Rachael's website: www.rebound-athletic.com
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)
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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
154 - Sean Moran's Healing Journey from Chronic Fatigue
153 - Dr Amir Hadanny - Hyperbaric Solutions to Long Covid Challenges
152 - Jenny Adams - Embracing Self-Compassion: Navigating ADHD, Perfectionism, and Chronic Illness
151 - Dr. Lydia Knutson's Chiropractic Approach to Long Covid
150 - From Self-Blame to Self-Discovery
149 - Resilience and Recovery: Dr. Eleanor Stein on Navigating Chronic Illness and Long Covid
148 - Dan Neuffer - Balance, Resilience & how we can prioritise recovery
147 - Dan Neuffer - How can we build & ensure resilience in our recoveries?
146 - Dr Becca Kennedy - Chronic Pain & Fatigue Doctor
145 - Jenny Adams - Recovery from ME/CFS
144 - Dr Sarah's Long Covid Recovery
143 - David Joffe - Overcoming Sleep Challenges in Long Covid Patients
142 - Jackie's thoughts of the day!
141 - Todd Davenport - a deep dive into Post-Exertional Malaise (PEM)
140 - Jess Dove London - Turnto - the app that aims to revolutionise healthcare
139 - Patrick Ussher & Peter Deen - Excessive Thirst in ME/CFS & Long Covid
138 - Jules Rogers - Long Covid Recovery
137 - Lorrie Rivers - What is EFT Tapping and how can it help me?
136 - Dr Meg Anderson - Movement in Long Covid - Part 2 - "how to"
135 - Dr Meg Anderson - Movement in Long Covid Part 1 - Getting ready
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